Family Wellness
All things change-hold gently, let go freely.
Nothing is permanent.
This too will pass.
Quality counseling
welcome to Cognitive Works
your space for
your space for
healing, growth
and mental well-being
00
Plus Years of
Experience
Cognitiveworks is an endeavour by Ms. Kalpana Nanda, a Clinical Psychologist with over a decade of hands-on experience in individual and group therapy. With a blend of expertise, passion, and compassion, Cognitiveworks is committed to empowering individuals facing psychological challenges. Our goal is to restore emotional balance, improve functionality, and foster lasting mental well-being.
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Relationship Healing
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Resilience Coaching
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Stress Managements
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Virtual Sessions
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In-Person Meetings
Cognitive Works : Your trusted partner in mental wellness.
Therapy That Empowers Your Journey Within
At Cognitiveworks , we believe that therapy is a journey of self-discovery and growth, and we are committed to providing a safe and nonjudgmental space for our clients to explore their thoughts and feelings. We view therapy as a partnership, where we work together to identify and overcome obstacles, build resilience, and cultivate a greater sense of self-awareness and empowerment.
Self help techniques we’re offering
Here are some self-help techniques to stay calm and live mindfully
Here’s your guide to staying calm amidst life’s chaos. Cultivate mindfulness and create a space of peace within.
Mindfulness
Meditation
Practice mindfulness meditation to cultivate present-moment awareness. Set aside a few minutes each day to sit quietly and focus on your breath or the sensations in your body.
Deep
Breathing
Practice deep breathing exercises to calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
Yoga
Engage in yoga practice to combine physical postures, breathing exercises and meditation. Yoga can help improve flexibility , reduce stress , and enhance mindfulness.
Journaling
Keep a journal to reflect on your thoughts, emotions and experiences. Writing can help you gain insights, process your feelings, and cultivate self-awareness.
Assessment Techniques
Assessment Techniques
Assessment is a crucial part of the therapeutic process, as it helps us to understand the clients unique needs, challenges, and strengths. Through thorough assessment, we can collaboratively develop a treatment plan tailored to the specific goals and circumstances.
Initial Assessment
Interim Assessment
Psychological Testing
Outcome Measures
Confidentiality
Our Client's
Testimonials
My son was battling depression since 2016. He was taking therapy, he was put on medication but it wasn’t working for him. Medication worsened his condition further. His suffering affected the whole family. At one point it was so bad that I was overwhelmed with the situation and couldn’t handle my own emotions. That is when I approached to Dr. Kalpana Nanda.
VG , Mumbai, India
Finding the right therapist felt like an endless journey for years, to the point where I almost gave up on the idea that genuine help even existed. There were times I just relied on self-diagnosis to get through the deepest struggles.
Then came Dr. Kalpana. Her belief that she could truly help me was somethi..........
KR, Surat, India
I came across Dr. Kalpana through my yoga instructor when I needed help with a family issue. She supported my family so much that, eventually, when I was going through a tough time myself, I started therapy with her too. Dr. Kalpana is an absolute gem. Talking to her feels like talking to a wise, caring friend who truly listens without judgement.
DT, Doha, Quatar
I lost my husband in 2013, and it completely changed my son, who was 14 at the time. He sank into a deep depression, and things got so hard that we could barely recognize who we were anymore. He became my only reason to keep going after that loss.
Dr KM, SF, USA
I have immense respect and trust in Kalpana Ma'am, She is such a great and warm person which makes her an even greater counsellor.
JK, Bangalore, India.
